GLP-1 Medications: When They Help and When They Don’t

When GLP-1 medications first gained attention for weight loss, I approached them with caution. These drugs have been used for years to treat diabetes, but using them for weight management felt like new territory.

After seeing patients combine GLP-1 therapy with lifestyle habits - whole-foods nutrition, regular movement, quality sleep, and stress reduction - I’ve been impressed with the outcomes.

The key is personalization. The goal isn’t to rely on medication forever, but to use the lowest effective dose and taper when possible.

One area where GLP-1s have been particularly helpful is during hormonal transitions, especially perimenopause, when insulin resistance can make weight loss feel impossible.

Like any medication, there can be side effects, mainly nausea or constipation from slowed digestion, but most patients find these manageable with support.

GLP-1s can help by curbing appetite, reducing inflammation, and rebooting metabolism often giving patients the jump-start they need.

Most current GLP-1s are injected once a week, but an investigational version in clinical trials may only require a monthly injection.

While these medications aren’t the first option I turn to, they’ve proven to be valuable tools for the right patients.

If you’re working on weight loss, insulin resistance, or other metabolic issues, I’d be glad to help you design a plan that fits your body and goals.
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